Calories in Cod, baked
Per 150 g
Cod, baked has 158 calories per 150 g. That is about 8% of a 2,000-calorie day. The same serving provides 34.0 g of protein, 0.0 g of carbohydrate, 1.3 g of fat and 0.0 g of fibre. Per 100 g, that works out at 105 calories and 22.7 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein, low in fat, low energy density and strong protein per calorie. Almost pure protein — one of the highest protein-per-calorie foods on this list.
Calories and macros
| Per 150 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 158 kcal | 105 kcal | 8% |
| Protein | 34.0 g | 22.7 g | 68% |
| Carbohydrate | 0.0 g | 0.0 g | 0% |
| Fat | 1.3 g | 0.9 g | 2% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about cod, baked
How many calories are in cod, baked?
Cod, baked has 158 calories per 150 g, which is about 8% of a 2,000-calorie day.
How many calories are in 100 g of cod, baked?
100 g of cod, baked contains 105 calories.
How much protein is in cod, baked?
One serving of 150 g provides 34.0 g of protein — 22.7 g per 100 g, or 68% of the 50 g daily reference intake.
How many carbs are in cod, baked?
One serving of 150 g contains 0.0 g of carbohydrate, of which 0.0 g is fibre.
What is cod, baked a good source of?
Measured against EU food labelling thresholds, cod, baked qualifies as high in protein, low in fat, low energy density and strong protein per calorie. At least 20% of its calories come from protein. Under 3 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable. About 22 g of protein for every 100 calories.