Calories in Croissant with jam
Per 1 serving
Croissant with jam has 290 calories per 1 serving. That is about 14% of a 2,000-calorie day. The same serving provides 5.0 g of protein, 38.0 g of carbohydrate, 13.0 g of fat and 1.5 g of fibre. Per 100 g, that works out at 341 calories and 5.9 g of protein. Mostly refined flour, butter and sugar, so it goes down fast and comes back as hunger.
Calories and macros
| Per 1 serving | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 290 kcal | 341 kcal | 14% |
| Protein | 5.0 g | 5.9 g | 10% |
| Carbohydrate | 38.0 g | 44.7 g | 15% |
| Fat | 13.0 g | 15.3 g | 19% |
| Fibre | 1.5 g | 1.8 g | 5% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about croissant with jam
How many calories are in croissant with jam?
Croissant with jam has 290 calories per 1 serving, which is about 14% of a 2,000-calorie day.
How many calories are in 100 g of croissant with jam?
100 g of croissant with jam contains 341 calories.
How much protein is in croissant with jam?
One serving of 1 serving provides 5.0 g of protein — 5.9 g per 100 g, or 10% of the 50 g daily reference intake.
How many carbs are in croissant with jam?
One serving of 1 serving contains 38.0 g of carbohydrate, of which 1.5 g is fibre.
What is croissant with jam a good source of?
Croissant with jam does not meet an EU labelling threshold in either direction — neither especially high nor especially low in protein, fibre, fat or energy.