Calories in Grapes
Per 1 cup, 150 g
Grapes have 104 calories per 1 cup, 150 g. That is about 5% of a 2,000-calorie day. The same serving provides 1.1 g of protein, 27.0 g of carbohydrate, 0.2 g of fat and 1.4 g of fibre. Per 100 g, that works out at 69 calories and 0.7 g of protein. Against the thresholds EU food labelling uses, they qualify as fat free and low energy density. Easy to eat a lot of without noticing — worth putting a portion in a bowl rather than eating from the bag.
Calories and macros
| Per 1 cup, 150 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 104 kcal | 69 kcal | 5% |
| Protein | 1.1 g | 0.7 g | 2% |
| Carbohydrate | 27.0 g | 18.0 g | 10% |
| Fat | 0.2 g | 0.1 g | 0% |
| Fibre | 1.4 g | 0.9 g | 5% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about grapes
How many calories are in grapes?
Grapes have 104 calories per 1 cup, 150 g, which is about 5% of a 2,000-calorie day.
How many calories are in 100 g of grapes?
100 g of grapes contains 69 calories.
How much protein is in grapes?
One serving of 1 cup, 150 g provides 1.1 g of protein — 0.7 g per 100 g, or 2% of the 50 g daily reference intake.
How many carbs are in grapes?
One serving of 1 cup, 150 g contains 27.0 g of carbohydrate, of which 1.4 g is fibre.
What are grapes a good source of?
Measured against EU food labelling thresholds, grapes qualify as fat free and low energy density. Under 0.5 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable.