Calories in Greek yoghurt, whole
Per 1 pot, 170 g
Greek yoghurt, whole has 165 calories per 1 pot, 170 g. That is about 8% of a 2,000-calorie day. The same serving provides 15.0 g of protein, 6.0 g of carbohydrate, 9.0 g of fat and 0.0 g of fibre. Per 100 g, that works out at 97 calories and 8.8 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein and low energy density. More filling than the 0% version, and about 65 calories more a pot.
Calories and macros
| Per 1 pot, 170 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 165 kcal | 97 kcal | 8% |
| Protein | 15.0 g | 8.8 g | 30% |
| Carbohydrate | 6.0 g | 3.5 g | 2% |
| Fat | 9.0 g | 5.3 g | 13% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about greek yoghurt, whole
How many calories are in greek yoghurt, whole?
Greek yoghurt, whole has 165 calories per 1 pot, 170 g, which is about 8% of a 2,000-calorie day.
How many calories are in 100 g of greek yoghurt, whole?
100 g of greek yoghurt, whole contains 97 calories.
How much protein is in greek yoghurt, whole?
One serving of 1 pot, 170 g provides 15.0 g of protein — 8.8 g per 100 g, or 30% of the 50 g daily reference intake.
How many carbs are in greek yoghurt, whole?
One serving of 1 pot, 170 g contains 6.0 g of carbohydrate, of which 0.0 g is fibre.
What is greek yoghurt, whole a good source of?
Measured against EU food labelling thresholds, greek yoghurt, whole qualifies as high in protein and low energy density. At least 20% of its calories come from protein. Under 120 calories per 100 g, so a filling portion stays affordable.