Calories in Ham, sliced
Per 2 slices, 56 g
Ham, sliced has 92 calories per 2 slices, 56 g. That is about 5% of a 2,000-calorie day. The same serving provides 12.0 g of protein, 1.5 g of carbohydrate, 3.9 g of fat and 0.0 g of fibre. Per 100 g, that works out at 164 calories and 21.4 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein. Reasonable protein for the calories, but among the saltiest things in the fridge.
Calories and macros
| Per 2 slices, 56 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 92 kcal | 164 kcal | 5% |
| Protein | 12.0 g | 21.4 g | 24% |
| Carbohydrate | 1.5 g | 2.7 g | 1% |
| Fat | 3.9 g | 7.0 g | 6% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about ham, sliced
How many calories are in ham, sliced?
Ham, sliced has 92 calories per 2 slices, 56 g, which is about 5% of a 2,000-calorie day.
How many calories are in 100 g of ham, sliced?
100 g of ham, sliced contains 164 calories.
How much protein is in ham, sliced?
One serving of 2 slices, 56 g provides 12.0 g of protein — 21.4 g per 100 g, or 24% of the 50 g daily reference intake.
How many carbs are in ham, sliced?
One serving of 2 slices, 56 g contains 1.5 g of carbohydrate, of which 0.0 g is fibre.
What is ham, sliced a good source of?
Measured against EU food labelling thresholds, ham, sliced qualifies as high in protein. At least 20% of its calories come from protein.