Calories in Ice cream, vanilla
Per ½ cup, 66 g
Ice cream, vanilla has 137 calories per ½ cup, 66 g. That is about 7% of a 2,000-calorie day. The same serving provides 2.3 g of protein, 16.0 g of carbohydrate, 7.3 g of fat and 0.5 g of fibre. Per 100 g, that works out at 208 calories and 3.5 g of protein. The stated half-cup serving is a good deal smaller than most people's scoop.
Calories and macros
| Per ½ cup, 66 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 137 kcal | 208 kcal | 7% |
| Protein | 2.3 g | 3.5 g | 5% |
| Carbohydrate | 16.0 g | 24.2 g | 6% |
| Fat | 7.3 g | 11.1 g | 10% |
| Fibre | 0.5 g | 0.8 g | 2% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about ice cream, vanilla
How many calories are in ice cream, vanilla?
Ice cream, vanilla has 137 calories per ½ cup, 66 g, which is about 7% of a 2,000-calorie day.
How many calories are in 100 g of ice cream, vanilla?
100 g of ice cream, vanilla contains 208 calories.
How much protein is in ice cream, vanilla?
One serving of ½ cup, 66 g provides 2.3 g of protein — 3.5 g per 100 g, or 5% of the 50 g daily reference intake.
How many carbs are in ice cream, vanilla?
One serving of ½ cup, 66 g contains 16.0 g of carbohydrate, of which 0.5 g is fibre.
What is ice cream, vanilla a good source of?
Ice cream, vanilla does not meet an EU labelling threshold in either direction — neither especially high nor especially low in protein, fibre, fat or energy.