Calories in Latte, whole milk
Per 1 medium, 350 ml
Latte, whole milk has 190 calories per 1 medium, 350 ml. That is about 10% of a 2,000-calorie day. The same serving provides 10.0 g of protein, 15.0 g of carbohydrate, 10.0 g of fat and 0.0 g of fibre. Per 100 ml, that works out at 54 calories and 2.9 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein and low energy density. Semi-skimmed saves about 40 calories; a flat white is smaller again.
Calories and macros
| Per 1 medium, 350 ml | Serving | Per 100 ml | % of daily intake |
|---|---|---|---|
| Calories | 190 kcal | 54 kcal | 10% |
| Protein | 10.0 g | 2.9 g | 20% |
| Carbohydrate | 15.0 g | 4.3 g | 6% |
| Fat | 10.0 g | 2.9 g | 14% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about a latte, whole milk
How many calories are in a latte, whole milk?
Latte, whole milk has 190 calories per 1 medium, 350 ml, which is about 10% of a 2,000-calorie day.
How many calories are in 100 ml of latte, whole milk?
100 ml of latte, whole milk contains 54 calories.
How much protein is in a latte, whole milk?
One serving of 1 medium, 350 ml provides 10.0 g of protein — 2.9 g per 100 ml, or 20% of the 50 g daily reference intake.
How many carbs are in a latte, whole milk?
One serving of 1 medium, 350 ml contains 15.0 g of carbohydrate, of which 0.0 g is fibre.
What is a latte, whole milk a good source of?
Measured against EU food labelling thresholds, latte, whole milk qualifies as high in protein and low energy density. At least 20% of its calories come from protein. Under 120 calories per 100 g, so a filling portion stays affordable.