Calories in Tortilla, flour
Per 1 medium, 45 g
Tortilla, flour has 134 calories per 1 medium, 45 g. That is about 7% of a 2,000-calorie day. The same serving provides 3.6 g of protein, 22.0 g of carbohydrate, 3.5 g of fat and 1.3 g of fibre. Per 100 g, that works out at 298 calories and 8.0 g of protein. Corn tortillas are about a third fewer calories for the same size.
Calories and macros
| Per 1 medium, 45 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 134 kcal | 298 kcal | 7% |
| Protein | 3.6 g | 8.0 g | 7% |
| Carbohydrate | 22.0 g | 48.9 g | 8% |
| Fat | 3.5 g | 7.8 g | 5% |
| Fibre | 1.3 g | 2.9 g | 4% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about a tortilla, flour
How many calories are in a tortilla, flour?
Tortilla, flour has 134 calories per 1 medium, 45 g, which is about 7% of a 2,000-calorie day.
How many calories are in 100 g of tortilla, flour?
100 g of tortilla, flour contains 298 calories.
How much protein is in a tortilla, flour?
One serving of 1 medium, 45 g provides 3.6 g of protein — 8.0 g per 100 g, or 7% of the 50 g daily reference intake.
How many carbs are in a tortilla, flour?
One serving of 1 medium, 45 g contains 22.0 g of carbohydrate, of which 1.3 g is fibre.
What is a tortilla, flour a good source of?
Tortilla, flour does not meet an EU labelling threshold in either direction — neither especially high nor especially low in protein, fibre, fat or energy.