Calories in Pancakes
Per 2 medium, 76 g
Pancakes have 175 calories per 2 medium, 76 g. That is about 9% of a 2,000-calorie day. The same serving provides 4.9 g of protein, 22.0 g of carbohydrate, 7.4 g of fat and 0.9 g of fibre. Per 100 g, that works out at 230 calories and 6.4 g of protein. The batter is the smaller half of the calories once syrup and butter arrive.
Calories and macros
| Per 2 medium, 76 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 175 kcal | 230 kcal | 9% |
| Protein | 4.9 g | 6.4 g | 10% |
| Carbohydrate | 22.0 g | 28.9 g | 8% |
| Fat | 7.4 g | 9.7 g | 11% |
| Fibre | 0.9 g | 1.2 g | 3% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about pancakes
How many calories are in pancakes?
Pancakes have 175 calories per 2 medium, 76 g, which is about 9% of a 2,000-calorie day.
How many calories are in 100 g of pancakes?
100 g of pancakes contains 230 calories.
How much protein is in pancakes?
One serving of 2 medium, 76 g provides 4.9 g of protein — 6.4 g per 100 g, or 10% of the 50 g daily reference intake.
How many carbs are in pancakes?
One serving of 2 medium, 76 g contains 22.0 g of carbohydrate, of which 0.9 g is fibre.
What are pancakes a good source of?
Pancakes do not meet an EU labelling threshold in either direction — neither especially high nor especially low in protein, fibre, fat or energy.