Calories in Waffle
Per 1 round, 75 g
Waffle has 218 calories per 1 round, 75 g. That is about 11% of a 2,000-calorie day. The same serving provides 5.9 g of protein, 25.0 g of carbohydrate, 10.6 g of fat and 1.2 g of fibre. Per 100 g, that works out at 291 calories and 7.9 g of protein. More fat than a pancake by design — that is what makes the crisp edge.
Calories and macros
| Per 1 round, 75 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 218 kcal | 291 kcal | 11% |
| Protein | 5.9 g | 7.9 g | 12% |
| Carbohydrate | 25.0 g | 33.3 g | 10% |
| Fat | 10.6 g | 14.1 g | 15% |
| Fibre | 1.2 g | 1.6 g | 4% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about waffle
How many calories are in waffle?
Waffle has 218 calories per 1 round, 75 g, which is about 11% of a 2,000-calorie day.
How many calories are in 100 g of waffle?
100 g of waffle contains 291 calories.
How much protein is in waffle?
One serving of 1 round, 75 g provides 5.9 g of protein — 7.9 g per 100 g, or 12% of the 50 g daily reference intake.
How many carbs are in waffle?
One serving of 1 round, 75 g contains 25.0 g of carbohydrate, of which 1.2 g is fibre.
What is waffle a good source of?
Waffle does not meet an EU labelling threshold in either direction — neither especially high nor especially low in protein, fibre, fat or energy.