Calories in Protein bar
Per 1 bar, 60 g
Protein bar has 220 calories per 1 bar, 60 g. That is about 11% of a 2,000-calorie day. The same serving provides 20.0 g of protein, 22.0 g of carbohydrate, 7.0 g of fat and 5.0 g of fibre. Per 100 g, that works out at 367 calories and 33.3 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein and high in fibre. Convenient rather than special — a yoghurt and a banana often does the same job.
Calories and macros
| Per 1 bar, 60 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 220 kcal | 367 kcal | 11% |
| Protein | 20.0 g | 33.3 g | 40% |
| Carbohydrate | 22.0 g | 36.7 g | 8% |
| Fat | 7.0 g | 11.7 g | 10% |
| Fibre | 5.0 g | 8.3 g | 17% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about protein bar
How many calories are in protein bar?
Protein bar has 220 calories per 1 bar, 60 g, which is about 11% of a 2,000-calorie day.
How many calories are in 100 g of protein bar?
100 g of protein bar contains 367 calories.
How much protein is in protein bar?
One serving of 1 bar, 60 g provides 20.0 g of protein — 33.3 g per 100 g, or 40% of the 50 g daily reference intake.
How many carbs are in protein bar?
One serving of 1 bar, 60 g contains 22.0 g of carbohydrate, of which 5.0 g is fibre.
What is protein bar a good source of?
Measured against EU food labelling thresholds, protein bar qualifies as high in protein and high in fibre. At least 20% of its calories come from protein. 6 g or more of fibre per 100 g.