Calories in Burrito, chicken

Per 1 regular

650calories

About 33% of a 2,000 calorie day. Your own number is probably not 2,000 — the calculator works out what it should be.

Burrito, chicken has 650 calories per 1 regular. That is about 33% of a 2,000-calorie day. The same serving provides 34.0 g of protein, 78.0 g of carbohydrate, 20.0 g of fat and 8.0 g of fibre. Per 100 g, that works out at 163 calories and 8.5 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein. Skipping the rice usually takes off around 200 calories and barely changes how full it is.

Calories and macros

Per 1 regularServingPer 100 g% of daily intake
Calories650 kcal163 kcal33%
Protein34.0 g8.5 g68%
Carbohydrate78.0 g19.5 g30%
Fat20.0 g5.0 g29%
Fibre8.0 g2.0 g27%

Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.

What this is good for

High in proteinAt least 20% of its calories come from protein.

These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.

Worth knowing

Skipping the rice usually takes off around 200 calories and barely changes how full it is.
Nothing here needs banning. Knowing the number and planning for it beats trying to avoid it.
Eat it from a plate rather than the packet — portion size is what decides whether it matters.

Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.

Figures last reviewed 29 August 2026.

Common questions about burrito, chicken

How many calories are in burrito, chicken?

Burrito, chicken has 650 calories per 1 regular, which is about 33% of a 2,000-calorie day.

How many calories are in 100 g of burrito, chicken?

100 g of burrito, chicken contains 163 calories.

How much protein is in burrito, chicken?

One serving of 1 regular provides 34.0 g of protein — 8.5 g per 100 g, or 68% of the 50 g daily reference intake.

How many carbs are in burrito, chicken?

One serving of 1 regular contains 78.0 g of carbohydrate, of which 8.0 g is fibre.

What is burrito, chicken a good source of?

Measured against EU food labelling thresholds, burrito, chicken qualifies as high in protein. At least 20% of its calories come from protein.

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