Calories in Caesar salad with chicken
Per 1 bowl, 300 g
Caesar salad with chicken has 470 calories per 1 bowl, 300 g. That is about 24% of a 2,000-calorie day. The same serving provides 30.0 g of protein, 12.0 g of carbohydrate, 33.0 g of fat and 3.0 g of fibre. Per 100 g, that works out at 157 calories and 10.0 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein. Dressing, croutons and parmesan are why this outweighs many sandwiches.
Calories and macros
| Per 1 bowl, 300 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 470 kcal | 157 kcal | 24% |
| Protein | 30.0 g | 10.0 g | 60% |
| Carbohydrate | 12.0 g | 4.0 g | 5% |
| Fat | 33.0 g | 11.0 g | 47% |
| Fibre | 3.0 g | 1.0 g | 10% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about caesar salad with chicken
How many calories are in caesar salad with chicken?
Caesar salad with chicken has 470 calories per 1 bowl, 300 g, which is about 24% of a 2,000-calorie day.
How many calories are in 100 g of caesar salad with chicken?
100 g of caesar salad with chicken contains 157 calories.
How much protein is in caesar salad with chicken?
One serving of 1 bowl, 300 g provides 30.0 g of protein — 10.0 g per 100 g, or 60% of the 50 g daily reference intake.
How many carbs are in caesar salad with chicken?
One serving of 1 bowl, 300 g contains 12.0 g of carbohydrate, of which 3.0 g is fibre.
What is caesar salad with chicken a good source of?
Measured against EU food labelling thresholds, caesar salad with chicken qualifies as high in protein. At least 20% of its calories come from protein.