Calories in Chicken tikka masala
Per 1 portion, 350 g
Chicken tikka masala has 580 calories per 1 portion, 350 g. That is about 29% of a 2,000-calorie day. The same serving provides 32.0 g of protein, 22.0 g of carbohydrate, 39.0 g of fat and 3.5 g of fibre. Per 100 g, that works out at 166 calories and 9.1 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein. Cream and butter in the sauce carry most of the calories, not the chicken.
Calories and macros
| Per 1 portion, 350 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 580 kcal | 166 kcal | 29% |
| Protein | 32.0 g | 9.1 g | 64% |
| Carbohydrate | 22.0 g | 6.3 g | 8% |
| Fat | 39.0 g | 11.1 g | 56% |
| Fibre | 3.5 g | 1.0 g | 12% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about chicken tikka masala
How many calories are in chicken tikka masala?
Chicken tikka masala has 580 calories per 1 portion, 350 g, which is about 29% of a 2,000-calorie day.
How many calories are in 100 g of chicken tikka masala?
100 g of chicken tikka masala contains 166 calories.
How much protein is in chicken tikka masala?
One serving of 1 portion, 350 g provides 32.0 g of protein — 9.1 g per 100 g, or 64% of the 50 g daily reference intake.
How many carbs are in chicken tikka masala?
One serving of 1 portion, 350 g contains 22.0 g of carbohydrate, of which 3.5 g is fibre.
What is chicken tikka masala a good source of?
Measured against EU food labelling thresholds, chicken tikka masala qualifies as high in protein. At least 20% of its calories come from protein.