Calories in Cheeseburger
Per 1 regular
Cheeseburger has 303 calories per 1 regular. That is about 15% of a 2,000-calorie day. The same serving provides 15.5 g of protein, 30.0 g of carbohydrate, 14.0 g of fat and 1.5 g of fibre. Per 100 g, that works out at 202 calories and 10.3 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein. Reasonable protein for the calories; it is the fries and drink alongside that decide the meal.
Calories and macros
| Per 1 regular | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 303 kcal | 202 kcal | 15% |
| Protein | 15.5 g | 10.3 g | 31% |
| Carbohydrate | 30.0 g | 20.0 g | 12% |
| Fat | 14.0 g | 9.3 g | 20% |
| Fibre | 1.5 g | 1.0 g | 5% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about cheeseburger
How many calories are in cheeseburger?
Cheeseburger has 303 calories per 1 regular, which is about 15% of a 2,000-calorie day.
How many calories are in 100 g of cheeseburger?
100 g of cheeseburger contains 202 calories.
How much protein is in cheeseburger?
One serving of 1 regular provides 15.5 g of protein — 10.3 g per 100 g, or 31% of the 50 g daily reference intake.
How many carbs are in cheeseburger?
One serving of 1 regular contains 30.0 g of carbohydrate, of which 1.5 g is fibre.
What is cheeseburger a good source of?
Measured against EU food labelling thresholds, cheeseburger qualifies as high in protein. At least 20% of its calories come from protein.