Calories in Muffin, blueberry
Per 1 large, 113 g
Muffin, blueberry has 426 calories per 1 large, 113 g. That is about 21% of a 2,000-calorie day. The same serving provides 6.0 g of protein, 61.0 g of carbohydrate, 18.0 g of fat and 1.8 g of fibre. Per 100 g, that works out at 377 calories and 5.3 g of protein. Café muffins are often two servings by weight, and priced as one.
Calories and macros
| Per 1 large, 113 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 426 kcal | 377 kcal | 21% |
| Protein | 6.0 g | 5.3 g | 12% |
| Carbohydrate | 61.0 g | 54.0 g | 23% |
| Fat | 18.0 g | 15.9 g | 26% |
| Fibre | 1.8 g | 1.6 g | 6% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about a muffin, blueberry
How many calories are in a muffin, blueberry?
Muffin, blueberry has 426 calories per 1 large, 113 g, which is about 21% of a 2,000-calorie day.
How many calories are in 100 g of muffin, blueberry?
100 g of muffin, blueberry contains 377 calories.
How much protein is in a muffin, blueberry?
One serving of 1 large, 113 g provides 6.0 g of protein — 5.3 g per 100 g, or 12% of the 50 g daily reference intake.
How many carbs are in a muffin, blueberry?
One serving of 1 large, 113 g contains 61.0 g of carbohydrate, of which 1.8 g is fibre.
What is a muffin, blueberry a good source of?
Muffin, blueberry does not meet an EU labelling threshold in either direction — neither especially high nor especially low in protein, fibre, fat or energy.