Calories in Chicken sandwich
Per 1 sandwich
Chicken sandwich has 440 calories per 1 sandwich. That is about 22% of a 2,000-calorie day. The same serving provides 28.0 g of protein, 42.0 g of carbohydrate, 17.0 g of fat and 2.5 g of fibre. Per 100 g, that works out at 220 calories and 14.0 g of protein. Against the thresholds EU food labelling uses, it qualifies as high in protein. Grilled rather than fried usually saves 150–200 calories for the same sandwich.
Calories and macros
| Per 1 sandwich | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 440 kcal | 220 kcal | 22% |
| Protein | 28.0 g | 14.0 g | 56% |
| Carbohydrate | 42.0 g | 21.0 g | 16% |
| Fat | 17.0 g | 8.5 g | 24% |
| Fibre | 2.5 g | 1.3 g | 8% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about chicken sandwich
How many calories are in chicken sandwich?
Chicken sandwich has 440 calories per 1 sandwich, which is about 22% of a 2,000-calorie day.
How many calories are in 100 g of chicken sandwich?
100 g of chicken sandwich contains 220 calories.
How much protein is in chicken sandwich?
One serving of 1 sandwich provides 28.0 g of protein — 14.0 g per 100 g, or 56% of the 50 g daily reference intake.
How many carbs are in chicken sandwich?
One serving of 1 sandwich contains 42.0 g of carbohydrate, of which 2.5 g is fibre.
What is chicken sandwich a good source of?
Measured against EU food labelling thresholds, chicken sandwich qualifies as high in protein. At least 20% of its calories come from protein.