Calories in Fries, medium
Per 1 portion, 117 g
Fries, medium have 365 calories per 1 portion, 117 g. That is about 18% of a 2,000-calorie day. The same serving provides 4.0 g of protein, 48.0 g of carbohydrate, 17.0 g of fat and 4.0 g of fibre. Per 100 g, that works out at 312 calories and 3.4 g of protein. Against the thresholds EU food labelling uses, they qualify as a source of fibre. Among the most calorie-dense things on a fast-food menu by volume.
Calories and macros
| Per 1 portion, 117 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 365 kcal | 312 kcal | 18% |
| Protein | 4.0 g | 3.4 g | 8% |
| Carbohydrate | 48.0 g | 41.0 g | 18% |
| Fat | 17.0 g | 14.5 g | 24% |
| Fibre | 4.0 g | 3.4 g | 13% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about fries, medium
How many calories are in fries, medium?
Fries, medium have 365 calories per 1 portion, 117 g, which is about 18% of a 2,000-calorie day.
How many calories are in 100 g of fries, medium?
100 g of fries, medium contains 312 calories.
How much protein is in fries, medium?
One serving of 1 portion, 117 g provides 4.0 g of protein — 3.4 g per 100 g, or 8% of the 50 g daily reference intake.
How many carbs are in fries, medium?
One serving of 1 portion, 117 g contains 48.0 g of carbohydrate, of which 4.0 g is fibre.
What are fries, medium a good source of?
Measured against EU food labelling thresholds, fries, medium qualify as a source of fibre. 3 g or more of fibre per 100 g.