Calories in Lager
Per 330 ml bottle
Lager has 153 calories per 330 ml bottle. That is about 8% of a 2,000-calorie day. The same serving provides 1.6 g of protein, 13.0 g of carbohydrate, 0.0 g of fat and 0.0 g of fibre. Per 100 ml, that works out at 46 calories and 0.5 g of protein. Against the thresholds EU food labelling uses, it qualifies as fat free and low energy density. Alcohol carries 7 calories a gram, second only to fat.
Calories and macros
| Per 330 ml bottle | Serving | Per 100 ml | % of daily intake |
|---|---|---|---|
| Calories | 153 kcal | 46 kcal | 8% |
| Protein | 1.6 g | 0.5 g | 3% |
| Carbohydrate | 13.0 g | 3.9 g | 5% |
| Fat | 0.0 g | 0.0 g | 0% |
| Fibre | 0.0 g | 0.0 g | 0% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about lager
How many calories are in lager?
Lager has 153 calories per 330 ml bottle, which is about 8% of a 2,000-calorie day.
How many calories are in 100 ml of lager?
100 ml of lager contains 46 calories.
How much protein is in lager?
One serving of 330 ml bottle provides 1.6 g of protein — 0.5 g per 100 ml, or 3% of the 50 g daily reference intake.
How many carbs are in lager?
One serving of 330 ml bottle contains 13.0 g of carbohydrate, of which 0.0 g is fibre.
What is lager a good source of?
Measured against EU food labelling thresholds, lager qualifies as fat free and low energy density. Under 0.5 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable.