Calories in Smoothie, fruit
Per 250 ml
Smoothie, fruit has 130 calories per 250 ml. That is about 7% of a 2,000-calorie day. The same serving provides 1.8 g of protein, 30.0 g of carbohydrate, 0.5 g of fat and 1.5 g of fibre. Per 100 ml, that works out at 52 calories and 0.7 g of protein. Against the thresholds EU food labelling uses, it qualifies as fat free and low energy density. Blending keeps the fibre that juicing removes, but it is still quicker to drink than to chew.
Calories and macros
| Per 250 ml | Serving | Per 100 ml | % of daily intake |
|---|---|---|---|
| Calories | 130 kcal | 52 kcal | 7% |
| Protein | 1.8 g | 0.7 g | 4% |
| Carbohydrate | 30.0 g | 12.0 g | 12% |
| Fat | 0.5 g | 0.2 g | 1% |
| Fibre | 1.5 g | 0.6 g | 5% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about smoothie, fruit
How many calories are in smoothie, fruit?
Smoothie, fruit has 130 calories per 250 ml, which is about 7% of a 2,000-calorie day.
How many calories are in 100 ml of smoothie, fruit?
100 ml of smoothie, fruit contains 52 calories.
How much protein is in smoothie, fruit?
One serving of 250 ml provides 1.8 g of protein — 0.7 g per 100 ml, or 4% of the 50 g daily reference intake.
How many carbs are in smoothie, fruit?
One serving of 250 ml contains 30.0 g of carbohydrate, of which 1.5 g is fibre.
What is smoothie, fruit a good source of?
Measured against EU food labelling thresholds, smoothie, fruit qualifies as fat free and low energy density. Under 0.5 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable.