Calories in Mango
Per 1 cup sliced, 165 g
Mango has 99 calories per 1 cup sliced, 165 g. That is about 5% of a 2,000-calorie day. The same serving provides 1.4 g of protein, 25.0 g of carbohydrate, 0.6 g of fat and 2.6 g of fibre. Per 100 g, that works out at 60 calories and 0.8 g of protein. Against the thresholds EU food labelling uses, it qualifies as fat free and low energy density. One of the higher-sugar fruits, but it still comes with fibre — unlike the juice.
Calories and macros
| Per 1 cup sliced, 165 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 99 kcal | 60 kcal | 5% |
| Protein | 1.4 g | 0.8 g | 3% |
| Carbohydrate | 25.0 g | 15.2 g | 10% |
| Fat | 0.6 g | 0.4 g | 1% |
| Fibre | 2.6 g | 1.6 g | 9% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about mango
How many calories are in mango?
Mango has 99 calories per 1 cup sliced, 165 g, which is about 5% of a 2,000-calorie day.
How many calories are in 100 g of mango?
100 g of mango contains 60 calories.
How much protein is in mango?
One serving of 1 cup sliced, 165 g provides 1.4 g of protein — 0.8 g per 100 g, or 3% of the 50 g daily reference intake.
How many carbs are in mango?
One serving of 1 cup sliced, 165 g contains 25.0 g of carbohydrate, of which 2.6 g is fibre.
What is mango a good source of?
Measured against EU food labelling thresholds, mango qualifies as fat free and low energy density. Under 0.5 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable.