Calories in Pineapple
Per 1 cup chunks, 165 g
Pineapple has 83 calories per 1 cup chunks, 165 g. That is about 4% of a 2,000-calorie day. The same serving provides 0.9 g of protein, 22.0 g of carbohydrate, 0.2 g of fat and 2.3 g of fibre. Per 100 g, that works out at 50 calories and 0.5 g of protein. Against the thresholds EU food labelling uses, it qualifies as fat free and low energy density. Tinned in juice is a reasonable stand-in; tinned in syrup adds roughly 40 calories a cup.
Calories and macros
| Per 1 cup chunks, 165 g | Serving | Per 100 g | % of daily intake |
|---|---|---|---|
| Calories | 83 kcal | 50 kcal | 4% |
| Protein | 0.9 g | 0.5 g | 2% |
| Carbohydrate | 22.0 g | 13.3 g | 8% |
| Fat | 0.2 g | 0.1 g | 0% |
| Fibre | 2.3 g | 1.4 g | 8% |
Daily intake percentages use the EU reference intakes an average adult label is based on: 2,000 kcal, 50 g protein, 260 g carbohydrate, 70 g fat, 30 g fibre.
What this is good for
These are the nutrition claims this food would qualify for under EU labelling rules — thresholds, not opinions.
Worth knowing
Figures are for a typical example and will vary by brand, ripeness and how it was cooked. For a target of your own, run the calorie calculator or take the short quiz. To log this without doing the arithmetic, Joules is free.
Figures last reviewed 29 August 2026.
Common questions about pineapple
How many calories are in pineapple?
Pineapple has 83 calories per 1 cup chunks, 165 g, which is about 4% of a 2,000-calorie day.
How many calories are in 100 g of pineapple?
100 g of pineapple contains 50 calories.
How much protein is in pineapple?
One serving of 1 cup chunks, 165 g provides 0.9 g of protein — 0.5 g per 100 g, or 2% of the 50 g daily reference intake.
How many carbs are in pineapple?
One serving of 1 cup chunks, 165 g contains 22.0 g of carbohydrate, of which 2.3 g is fibre.
What is pineapple a good source of?
Measured against EU food labelling thresholds, pineapple qualifies as fat free and low energy density. Under 0.5 g of fat per 100 g. Under 120 calories per 100 g, so a filling portion stays affordable.